Self Improvement

There are many ways you may want to improve yourself.

If you are over-weight, there are now many medications that can help you lose the pounds. If you are embarassed to talk to your doctor about this, a free consutation is avaiable at this Online Pharmacy

There are also very good alternative weight-loss supplements, that require to prescription. Check out Alternative Medicine for some.

Shyness

Some guys have a problem with getting real nervous around women. You may want to talk to your doctor about PAXIL I know it helped me. It helps with a chemical balance that causes social anxiety disorder.

For nervousness here's a general tip: concentrate completely on the other person body language and words. Try to forget about your own feelings and try to imagine their feelings instead. What's happening is that you're trying to carry on conversation with somebody your not even listening to, because the entire time you're thinking about how nervous you're feeling. I know it's not easy for some of us. Some of us are just wired up to be a little more jumpy than others (good for evading lions back in the old days; not so good when trying to approach attractive women!), but it gets easier with practice.

You may also want to try self-hypnosis.